Makes the case for Clinics or individual LMTs trying clothed massage as an option.
This is the expanded, revised color version of handouts I have passed out in my workshops since 2002.
Describes what is not commonly known about how we breathe, exhaling below the neutral volume, how to breathe more naturally, how "intercostals" rotate ribs, how the diaphragm works. Includes a handful of meditation exercises so you can get in touch with your own breathing style and influence your body to breathe more naturally with adequate oxygen and its alkalizing effect.
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